Calories in Onions
RawEdited by !tjramarjorie
Wondering how many calories are in Onions?
Get Nutritional Facts and the Health Benefits for Onions
x
medium (2-1/2" dia)(110.0 g)
Nutrition Grade
Calories
A-
44
Rating:
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Onions Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sodium
- High in dietary fiber
- High in potassium
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 medium (2-1/2" dia) (110.0 g) |
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Amount Per Serving |
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Calories 44 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
9.9g 3%
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Dietary Fiber
2.2g 9%
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Sugars
4.4g |
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Protein
1.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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