Food Details

Foods > Vegetables

Calories in Onions

Canned, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
High in manganese
High in phosphorus
High in potassium
High in thiamin
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Onions

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

234mg

10%

Total Carbohydrates

2.5g

Dietary Fiber

0.8g

Sugars

1.4g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 5%
Calcium 3%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	59.28 g
Energy	12 kcal
Energy	49 kj
Protein	0.54 g
Total lipid (fat)	0.06 g
Ash	0.59 g
Carbohydrate, by difference	2.53 g
Fiber, total dietary	0.8 g
Sugars, total	1.39 g
Calcium, Ca	28 mg
Iron, Fe	0.08 mg
Magnesium, Mg	4 mg
Phosphorus, P	18 mg
Potassium, K	70 mg
Sodium, Na	234 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.064 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.02 mg
Riboflavin	0.004 mg
Niacin	0.038 mg
Pantothenic acid	0.061 mg
Vitamin B-6	0.086 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	0.01 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.009 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.008 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.008 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.023 g
18:2 undifferentiated	0.021 g
18:3 undifferentiated	0.001 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.008 g
Threonine	0.013 g
Isoleucine	0.018 g
Leucine	0.018 g
Lysine	0.025 g
Methionine	0.004 g
Cystine	0.009 g
Phenylalanine	0.013 g
Tyrosine	0.013 g
Valine	0.012 g
Arginine	0.069 g
Histidine	0.008 g
Alanine	0.014 g
Aspartic acid	0.028 g
Glutamic acid	0.083 g
Glycine	0.021 g
Proline	0.016 g
Serine	0.015 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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