Food Details

Foods > Vegetables

Calories in Onions

Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
Very high in dietary fiber
High in potassium
High in vitamin B6
High in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Onions

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

1.0g

Dietary Fiber

0.3g

Sugars

0.4g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	13.84 g
Energy	4 kcal
Energy	18 kj
Protein	0.12 g
Total lipid (fat)	0.02 g
Ash	0.05 g
Carbohydrate, by difference	0.99 g
Fiber, total dietary	0.3 g
Sugars, total	0.44 g
Calcium, Ca	2 mg
Iron, Fe	0.05 mg
Magnesium, Mg	1 mg
Phosphorus, P	3 mg
Potassium, K	16 mg
Sodium, Na	2 mg
Zinc, Zn	0.01 mg
Copper, Cu	0.003 mg
Manganese, Mn	0.011 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.003 mg
Riboflavin	0.004 mg
Niacin	0.021 mg
Pantothenic acid	0.015 mg
Vitamin B-6	0.01 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	0.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.002 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.002 g
18:0	~ g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.002 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.006 g
18:2 undifferentiated	0.005 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.002 g
Threonine	0.003 g
Isoleucine	0.004 g
Leucine	0.004 g
Lysine	0.005 g
Methionine	0.001 g
Cystine	0.002 g
Phenylalanine	0.003 g
Tyrosine	0.003 g
Valine	0.003 g
Arginine	0.015 g
Histidine	0.002 g
Alanine	0.003 g
Aspartic acid	0.006 g
Glutamic acid	0.018 g
Glycine	0.005 g
Proline	0.004 g
Serine	0.003 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Onions

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