Food Details
Calories in Onions
Frozen, Whole, Cooked, Boiled, Drained, With SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in potassium
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (210.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 55 Calories from Fat 1 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.1g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.0g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
512mg 21%
|
||||||
|
Total Carbohydrates
12.8g 4%
|
||||||
|
Dietary Fiber
2.9g 12%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
1.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Artichokes - Frozen, Cooked, Boiled, Drained, Without Salt
- Asparagus - Frozen, Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Brussels Sprouts - Frozen, Cooked, Boiled, Drained, Without Salt
- Cauliflower - Frozen, Cooked, Boiled, Drained, Without Salt
- Okra - Frozen, Cooked, Boiled, Drained, Without Salt
- Onions - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Onions - Frozen, Whole, Cooked, Boiled, Drained, Without Salt
- Onion Rings, Breaded, Par Fried - Frozen, Prepared, Heated In Oven
- Peas And Carrots - Frozen, Cooked, Boiled, Drained, Without Salt
- Peas And Onions - Frozen, Cooked, Boiled, Drained, Without Salt
- Peppers, Sweet, Green - Frozen, Chopped, Boiled, Drained, Without Salt
- Succotash, (Corn And Limas) - Frozen, Cooked, Boiled, Drained, Without Salt
- Turnips - Frozen, Cooked, Boiled, Drained, Without Salt
- Vegetables, Mixed - Frozen, Cooked, Boiled, Drained, Without Salt
- Cauliflower - Frozen, Cooked, Boiled, Drained, With Salt
- Collards - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
- Mustard Greens - Frozen, Cooked, Boiled, Drained, With Salt
- Okra - Frozen, Cooked, Boiled, Drained, With Salt
- Onions - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients