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Onions, Spring Or Scallions nutrition data at Calorie Count

Calories in Onions, Spring Or Scallions

(Includes Tops And Bulb), Raw

Tags:

green onions, vegetables, salad, scallions, veggies

Wondering how many calories are in Onions, Spring Or Scallions?

Get Nutritional Facts and the Health Benefits for Onions, Spring Or Scallions

medium (4-1/8" long)(15.0 g)

Nutrition Grade

Calories

About nutr. grade

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Onions, Spring Or Scallions Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Low in sodium
Very high in calcium
Very high in dietary fiber
Very high in iron
High in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin C

Bad points

High in sugar

Serving Size

1 medium (4-1/8" long) (15.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

1.1g

Dietary Fiber

0.4g

Sugars

0.3g

Protein

0.3g

Vitamin A 3%3	•	Vitamin C 5%5
Calcium 1%1	•	Iron 1%1

* Based on a 2000 calorie diet

See more extended nutritional details

Water	13.47 g
Energy	5 kcal
Energy	20 kj
Protein	0.27 g
Total lipid (fat)	0.03 g
Ash	0.12 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0.4 g
Sugars, total	0.35 g
Calcium, Ca	11 mg
Iron, Fe	0.22 mg
Magnesium, Mg	3 mg
Phosphorus, P	6 mg
Potassium, K	41 mg
Sodium, Na	2 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.024 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.008 mg
Riboflavin	0.012 mg
Niacin	0.079 mg
Pantothenic acid	0.011 mg
Vitamin B-6	0.009 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	0.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	150 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	31.1 mcg
Fatty acids, total saturated	0.005 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.004 g
18:0	~ g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.004 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.011 g
18:2 undifferentiated	0.011 g
18:3 undifferentiated	0.001 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.003 g
Threonine	0.011 g
Isoleucine	0.012 g
Leucine	0.016 g
Lysine	0.014 g
Methionine	0.003 g
Phenylalanine	0.009 g
Tyrosine	0.008 g
Valine	0.012 g
Arginine	0.02 g
Histidine	0.005 g
Alanine	0.012 g
Aspartic acid	0.025 g
Glutamic acid	0.057 g
Glycine	0.014 g
Proline	0.018 g
Serine	0.012 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	90 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	171 mcg