Calories in Onions, Spring Or Scallions

(Includes Tops And Bulb), Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
Very high in calcium
Very high in dietary fiber
Very high in iron
High in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Onions, Spring Or Scallions

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

16mg

Total Carbohydrates

7.3g

Dietary Fiber

2.6g

10%

Sugars

2.3g

Protein

1.8g

Vitamin A 20%	•	Vitamin C 31%
Calcium 7%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	89.83 g
Energy	32 kcal
Energy	135 kj
Protein	1.83 g
Total lipid (fat)	0.19 g
Ash	0.81 g
Carbohydrate, by difference	7.34 g
Fiber, total dietary	2.6 g
Sugars, total	2.33 g
Calcium, Ca	72 mg
Iron, Fe	1.48 mg
Magnesium, Mg	20 mg
Phosphorus, P	37 mg
Potassium, K	276 mg
Sodium, Na	16 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0.055 mg
Riboflavin	0.08 mg
Niacin	0.525 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.061 mg
Folate, total	64 mcg
Folic acid	~ mcg
Folate, food	64 mcg
Folate, DFE	64 mcg_DFE
Choline, total	5.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	997 IU
Vitamin A, RAE	50 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	207 mcg
Fatty acids, total saturated	0.032 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.028 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.027 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.027 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.074 g
18:2 undifferentiated	0.07 g
18:3 undifferentiated	0.004 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.02 g
Threonine	0.072 g
Isoleucine	0.077 g
Leucine	0.109 g
Lysine	0.091 g
Methionine	0.02 g
Phenylalanine	0.059 g
Tyrosine	0.053 g
Valine	0.081 g
Arginine	0.132 g
Histidine	0.032 g
Alanine	0.082 g
Aspartic acid	0.169 g
Glutamic acid	0.378 g
Glycine	0.091 g
Proline	0.121 g
Serine	0.082 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	598 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1137 mcg