Food Details

Calories in Breakfast Cereal

Crunchy Rice & Wheat Flakes
Manufactured by Co-Op

Tags

breakfast
Nutrition Facts
Serving Size 1 Serving (30.0 g)
Amount Per Serving
Calories
111
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Total Carbohydrates
23.4g
8%
Dietary Fiber
0.9g
4%
Protein
3.3g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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