Calories in Raw Walnuts

Manufactured by Organic

Free calorie and nutrition data information for Raw Walnuts.




x
cup(30.0 g)


 
 

Nutrition Grade
Calories

C
210




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1/4 cup (30.0 g)
Amount Per Serving
Calories
210
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.0g
10%
Polyunsaturated Fat
14.0g
Monounsaturated Fat
3.0g
Total Carbohydrates
3.0g
1%
Dietary Fiber
3.0g
12%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
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