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Manufactured by Orleans
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Jack Mackerel nutrition data at Calorie Count

Jack Mackerel

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C- Grade
90 Calories
Nutrition Facts
Serving Size 1/4 cup (71 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 1.5g 7%

Cholesterol 55mg 18%

Sodium 280mg 12%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g

Vitamin A 2% · Vitamin C 0%
Calcium 25% · Iron 8%
70.8 90 36 4 6 1.5 7 55 18 280 12 0 0 0 0 0 13 2 0 25 8
*Based on a 2000 calorie diet

Jack Mackerel Calories and Health Benefits

Fat
Pro
Carb
Alc
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