Food Details
Calories in Deli Fresh Singles Ham Home Style Roasted Shaved
2 PackManufactured by Oscar Mayer
Nutritional Analysis
Good points
- Very high in vitamin C
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (64.0 g) |
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Amount Per Serving |
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Calories 60 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.5g 2%
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Cholesterol
30mg 10%
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Sodium
810mg 34%
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Protein
11.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
