Food Details
Calories in Ham 40%
water Product Smoked Fat FreeManufactured by Oscar Mayer
Tags
ham, meat, lunchNutritional Analysis
Good points
- Low in saturated fat
- Very high in phosphorus
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 34 Calories from Fat 3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
18mg 6%
|
||||||
|
Sodium
509mg 21%
|
||||||
|
Total Carbohydrates
0.9g 0%
|
||||||
|
Sugars
0.5g |
||||||
|
Protein
6.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Turkey Ham, Dark Meat, Smoked, Frozen
- Ham, Chopped, Not Canned
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
- (Oscar Mayer) Ham Chopped - With Natural Juice
- (Oscar Mayer) Ham Water Added Baked Cooked 96% Fat Free
- (Oscar Mayer) Ham Water Added Boiled
- (Oscar Mayer) Ham Water Added Honey
- (Oscar Mayer) Ham Water Added Smoked Cooked
- Carl Buddig, Smoked Sliced Ham
- Ham, Honey - Smoked, Cooked
- Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted
- Pork, Cured, Ham, Boneless, Extra Lean - (Approximately 5% Fat), Roasted
- Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted
- Pork, Cured, Ham, Extra Lean - (Approximately 4% Fat), Canned, Unheated
- Pork, Cured, Ham, Center Slice - Separable Lean And Fat, Unheated
- Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
- Pork, Cured, Ham, Whole - Separable Lean Only, Unheated
- Pork, Cured, Ham, Whole - Separable Lean Only, Roasted
- Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
