Food Details

Calories in Ham and Cheese Bagel

with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables
Manufactured by Oscar Mayer

Nutritional Analysis

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Nutrition Grade
42% confidence
Nutrition Grade for Ham and Cheese Bagel
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Nutrition Facts
Serving Size 2 4/5 oz (78.4 g)
Amount Per Serving
Calories
412
Calories from Fat
90
% Daily Value*
Total Fat
10.1g
15%
Saturated Fat
4.5g
23%
Cholesterol
40mg
13%
Sodium
895mg
37%
Total Carbohydrates
64.3g
21%
Dietary Fiber
2.0g
8%
Sugars
27.1g
Protein
16.1g
Vitamin A 6% Vitamin C 101%
Calcium 25% Iron 15%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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