Food Details
Calories in Ham Chopped
With Natural JuiceManufactured by Oscar Mayer
Tags
hamNutritional Analysis
Good points
- High in phosphorus
- High in saturated fat
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (1 slice) (28.0 g) |
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Amount Per Serving |
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Calories 50 Calories from Fat 28 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
1.1g 6%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
1.6g |
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Cholesterol
17mg 6%
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Sodium
350mg 15%
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Total Carbohydrates
1.0g 0%
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Sugars
0.6g |
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Protein
4.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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