Wondering how many calories are in Ham?

Manufactured by Oscar Mayer
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Ham nutrition data at Calorie Count

Ham

Smoked

B+ Grade
50 Calories
Nutrition Facts
Serving Size 1 package (57 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 13

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Sodium 480mg 20%

Carbohydrates 0g 0%

Sugars 0g

Protein 10g

Vitamin C 20%
Iron 4%
57 50 13 1.5 2 0.5 3 480 20 0 0 0 10 20 4
*Based on a 2000 calorie diet

Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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