Food Details
Calories in Oscar Mayer Lunchables Ham and Swiss
Nutritional Analysis
Good points
- High in calcium
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 package (227.0 g) |
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Amount Per Serving |
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Calories 340 Calories from Fat 162 |
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% Daily Value* |
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Total Fat
18.0g 28%
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Saturated Fat
17.0g 85%
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Trans Fat
9.0g |
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Polyunsaturated Fat
1.0g |
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Cholesterol
65mg 22%
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Sodium
1100mg 46%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
6.0g 24%
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Sugars
6.0g |
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Protein
20.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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Protein
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