Food Details

Calories in Ostrich, Ground

Cooked, Pan-broiled

Nutritional Analysis

Good points

Low in sodium
No sugar
High in iron
High in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
Very high in vitamin B12
High in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Ostrich, Ground

Report bad grade

Serving Size

Amount Per Serving

Calories

163

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

1.7g

Trans Fat

0.2g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

2.0g

Cholesterol

77mg

26%

Sodium

74mg

Total Carbohydrates

0.0g

Protein

24.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	62.42 g
Energy	163 kcal
Energy	683 kj
Protein	24.32 g
Total lipid (fat)	6.58 g
Ash	0.77 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	3.19 mg
Magnesium, Mg	21 mg
Phosphorus, P	208 mg
Potassium, K	300 mg
Sodium, Na	74 mg
Zinc, Zn	4.03 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.016 mg
Selenium, Se	31.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.198 mg
Riboflavin	0.249 mg
Niacin	6.098 mg
Pantothenic acid	1.125 mg
Vitamin B-6	0.466 mg
Folate, total	13 mcg
Folic acid	~ mcg
Folate, food	13 mcg
Folate, DFE	13 mcg_DFE
Choline, total	61.1 mg
Betaine	8.5 mg
Vitamin B-12	5.34 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.3 mcg
Fatty acids, total saturated	1.667 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.037 g
15:0	0.011 g
16:0	1.245 g
17:0	0.011 g
18:0	0.361 g
20:0	0.002 g
22:0	~ g
Fatty acids, total monounsaturated	2.005 g
14:1	0.001 g
15:1	~ g
16:1 undifferentiated	0.318 g
17:1	0.005 g
18:1 undifferentiated	1.658 g
20:1	0.022 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.687 g
18:2 undifferentiated	0.587 g
18:3 undifferentiated	0.042 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.053 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.217 g
Cholesterol	77 mg
Tryptophan	0.217 g
Threonine	1.067 g
Isoleucine	1.155 g
Leucine	1.976 g
Lysine	2.147 g
Methionine	0.68 g
Cystine	0.25 g
Phenylalanine	1.003 g
Tyrosine	0.791 g
Valine	1.201 g
Arginine	1.663 g
Histidine	0.611 g
Alanine	1.561 g
Aspartic acid	2.275 g
Glutamic acid	3.728 g
Glycine	1.626 g
Proline	1.268 g
Serine	0.973 g
Hydroxyproline	0.434 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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