Food Details
Calories in Ostrich, Ground
Cooked, Pan-broiledNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 163 Calories from Fat 59 |
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% Daily Value* |
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Total Fat
6.6g 10%
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Saturated Fat
1.7g 8%
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Trans Fat
0.2g |
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
2.0g |
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Cholesterol
77mg 26%
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Sodium
74mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
24.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Emu, Ground - Cooked, Pan-broiled
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