Calories in Ostrich, ground, raw
Wondering how many calories are in Ostrich, ground, raw?
Get Nutritional Facts and the Health Benefits for Ostrich, ground, raw
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patty(109.0 g)
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Ostrich, ground, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 patty (109.0 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 85 |
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% Daily Value* |
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Total Fat
9.5g 15%
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Saturated Fat
2.4g 12%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
2.9g |
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Cholesterol
77mg 26%
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Sodium
78mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
22.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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