Food Details
Calories in Ostrich, Inside Leg, Cooked
Nutritional Analysis
Good points
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( 3 oz ) (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 120 Calories from Fat 15 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g 3%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.6g |
||||||
|
Cholesterol
62mg 21%
|
||||||
|
Sodium
71mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Chicken, Meat And Skin And Giblets And Neck, Stewed
- Chicken - Meat And Skin, Cooked, Stewed
- Chicken, Meat Only, Stewed
- Chicken, Skin Only - Cooked, Stewed
- Chicken, Giblets - Cooked, Simmered
- Chicken, Gizzard, All Classes - Cooked, Simmered
- Chicken, Heart, All Classes - Cooked, Simmered
- Chicken, Liver, All Classes - Cooked, Simmered
- Chicken, Light Meat - Meat And Skin, Cooked, Stewed
- Chicken, Dark Meat - Meat And Skin, Cooked, Stewed
- Chicken, Light Meat, Meat Only - Cooked, Stewed
- Chicken, Dark Meat, Meat Only - Cooked, Stewed
- Chicken, Back - Meat And Skin, Cooked, Stewed
- Chicken, Back, Meat Only - Cooked, Stewed
- Chicken, Breast - Meat And Skin, Cooked, Stewed
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Drumstick - Meat And Skin, Cooked, Stewed
- Chicken, Drumstick, Meat Only - Cooked, Stewed
- Chicken, Leg - Meat And Skin, Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Stewed
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more