Wondering how many calories are in Ostrich, inside leg, raw?

serving ( 3 oz )
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Ostrich, inside leg, raw nutrition data at Calorie Count

Ostrich, inside leg, raw

A Grade
94 Calories
Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85 g)
Per Serving % Daily Value*

Calories 94

Calories from Fat 13

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.5g

Cholesterol 56mg 19%

Sodium 61mg 3%

Potassium 272mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 11%
85 94 13 1.5 2 0.5 3 0.3 0.5 56 19 61 3 272 8 0 0 0 0 0 19 0 0 0 11 0 11 13 21 22 72 10 19 5 52 1 0 22 65 0.52 0.12
*Based on a 2000 calorie diet

Ostrich, inside leg, raw Calories and Health Benefits

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