Food Details
Calories in Ostrich, Outside Strip, Cooked
Nutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( 3 oz ) (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 133 Calories from Fat 29 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
1.4g |
||||||
|
Cholesterol
79mg 26%
|
||||||
|
Sodium
61mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Chicken, Meat And Skin And Giblets And Neck, Stewed
- Chicken - Meat And Skin, Cooked, Stewed
- Chicken, Meat Only, Stewed
- Chicken, Skin Only - Cooked, Stewed
- Chicken, Giblets - Cooked, Simmered
- Chicken, Gizzard, All Classes - Cooked, Simmered
- Chicken, Heart, All Classes - Cooked, Simmered
- Chicken, Liver, All Classes - Cooked, Simmered
- Chicken, Light Meat - Meat And Skin, Cooked, Stewed
- Chicken, Dark Meat - Meat And Skin, Cooked, Stewed
- Chicken, Light Meat, Meat Only - Cooked, Stewed
- Chicken, Dark Meat, Meat Only - Cooked, Stewed
- Chicken, Back - Meat And Skin, Cooked, Stewed
- Chicken, Back, Meat Only - Cooked, Stewed
- Chicken, Breast - Meat And Skin, Cooked, Stewed
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Drumstick - Meat And Skin, Cooked, Stewed
- Chicken, Drumstick, Meat Only - Cooked, Stewed
- Chicken, Leg - Meat And Skin, Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Stewed
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
| Topic | Replies |
|---|---|
| Eating 4-5 eggs a day bad? |  5 |
| Brain food | 1 |
| Weekly workout winners! | 4 |
| Afraid of the scale | 2 |
| OK, someone PLEASE comfort me! | 4 |