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serving ( 3 oz )
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Ostrich, Outside Strip, Cooked nutrition data at Calorie Count

Ostrich, Outside Strip, Cooked

A- Grade
133 Calories
Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85 g)
Per Serving % Daily Value*

Calories 133

Calories from Fat 29

Total Fat 3.3g 5%

Saturated Fat 1.2g 6%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.4g

Cholesterol 79mg 26%

Sodium 61mg 3%

Potassium 311.95mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 20%
85 133 29 3.3 5 1.2 6 0.4 1.4 79 26 61 3 311.95 9 0 0 0 0 0 24.3 0 0 0 20 1 13 12 30 23 89 11 22 6 54 1 28 57 0.71 0.13
*Based on a 2000 calorie diet

Ostrich, Outside Strip, Cooked Calories and Health Benefits

Fat
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