Food Details
Calories in Ostrich, Oyster, Cooked
Nutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( 3 oz ) (85.0 g) |
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Amount Per Serving |
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Calories 135 Calories from Fat 30 |
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% Daily Value* |
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Total Fat
3.4g 5%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
1.2g |
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Cholesterol
77mg 26%
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Sodium
69mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
24.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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