Calories in Ostrich, round, raw
Wondering how many calories are in Ostrich, round, raw?
Get Nutritional Facts and the Health Benefits for Ostrich, round, raw
Ostrich, round, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
||||||
Amount Per Serving |
||||||
|
Calories 116 Calories from Fat 22 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.4g 4%
|
||||||
|
Saturated Fat
0.8g 4%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.8g |
||||||
|
Cholesterol
71mg 24%
|
||||||
|
Sodium
72mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
22.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Chicken broilers or fryers - meat and skin and giblets and neck, raw
Chicken broilers or fryers - meat and skin, raw
Chicken broilers or fryers - meat only, raw
Chicken broilers or fryers - skin only, raw
Chicken gizzard - all classes, raw
Chicken heart - all classes, raw
Chicken Liver - all classes, raw
Chicken - broilers or fryers, light meat, meat and skin, raw
Chicken - broilers or fryers, dark meat, meat and skin, raw
Advertisement
Advertisement
