Calories in Ostrich, tenderloin, raw
Wondering how many calories are in Ostrich, tenderloin, raw?
Get Nutritional Facts and the Health Benefits for Ostrich, tenderloin, raw
Ostrich, tenderloin, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 123 Calories from Fat 29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
1.2g |
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Cholesterol
80mg 27%
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Sodium
86mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
22.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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