Food Details
Calories in Ostrich, Tip Trimmed, Cooked
Nutritional Analysis
Good points
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in thiamin
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( 3 oz ) (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 123 Calories from Fat 20 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.2g 3%
|
||||||
|
Saturated Fat
0.8g 4%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.8g |
||||||
|
Cholesterol
72mg 24%
|
||||||
|
Sodium
68mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Chicken, Meat And Skin And Giblets And Neck, Stewed
- Chicken - Meat And Skin, Cooked, Stewed
- Chicken, Meat Only, Stewed
- Chicken, Skin Only - Cooked, Stewed
- Chicken, Giblets - Cooked, Simmered
- Chicken, Gizzard, All Classes - Cooked, Simmered
- Chicken, Heart, All Classes - Cooked, Simmered
- Chicken, Liver, All Classes - Cooked, Simmered
- Chicken, Light Meat - Meat And Skin, Cooked, Stewed
- Chicken, Dark Meat - Meat And Skin, Cooked, Stewed
- Chicken, Light Meat, Meat Only - Cooked, Stewed
- Chicken, Dark Meat, Meat Only - Cooked, Stewed
- Chicken, Back - Meat And Skin, Cooked, Stewed
- Chicken, Back, Meat Only - Cooked, Stewed
- Chicken, Breast - Meat And Skin, Cooked, Stewed
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Drumstick - Meat And Skin, Cooked, Stewed
- Chicken, Drumstick, Meat Only - Cooked, Stewed
- Chicken, Leg - Meat And Skin, Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Stewed
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients


