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serving ( 3 oz )
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Ostrich, Tip Trimmed, Cooked nutrition data at Calorie Count

Ostrich, Tip Trimmed, Cooked

A- Grade
123 Calories
Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85 g)
Per Serving % Daily Value*

Calories 123

Calories from Fat 20

Total Fat 2.2g 3%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.8g

Cholesterol 72mg 24%

Sodium 68mg 3%

Potassium 307.7mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 13%
85 123 20 2.2 3 0.8 4 0.4 0.8 72 24 68 3 307.7 9 0 0 0 0 0 24.2 0 0 1 13 1 13 12 30 23 89 11 21 5 53 1 27 58 0.71 0.13
*Based on a 2000 calorie diet

Ostrich, Tip Trimmed, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
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