Food Details

Calories in Ostrich, Top Loin, Cooked



Tags

ostrich

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Ostrich, Top Loin, Cooked
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Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85.0 g)
Amount Per Serving
Calories
132
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.1g
Cholesterol
79mg
26%
Sodium
65mg
3%
Total Carbohydrates
0.0g
0%
Protein
23.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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