Calories in Ostrich, top loin, raw
Wondering how many calories are in Ostrich, top loin, raw?
Get Nutritional Facts and the Health Benefits for Ostrich, top loin, raw
Ostrich, top loin, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 119 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
1.1g |
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Cholesterol
75mg 25%
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Sodium
81mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
21.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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