Calories in Sauerkraut
OrganicManufactured by Othentic
Free calorie and nutrition data information for Sauerkraut.
x
cup(136.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in potassium
- Very high in vitamin C
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (136.0 g) |
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Amount Per Serving |
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Calories 15 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
340mg 14%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
3.0g 12%
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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(Seneca ) Sauerkraut
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