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Asparagus nutrition data at Calorie Count

Asparagus

Cuts & Tips

A Grade
25 Calories
Nutrition Facts
Serving Size 1/2 cup (117 g)
Per Serving % Daily Value*

Calories 25

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Carbohydrates 3.1g 1%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 2g

Vitamin A 6% · Vitamin C 25%
Calcium 2% · Iron 2%
117.4 25 0 0 0 0 0 0 0 400 17 3.1 1 1.1 4 2 2 6 25 2 2
*Based on a 2000 calorie diet

Asparagus Calories and Health Benefits

Fat
Pro
Carb
Alc
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