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Coconut nutrition data at Calorie Count

Coconut

Shredded

D Grade
70 Calories
Nutrition Facts
Serving Size 2 tbsp (15 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 30mg 1%

Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
15.2 70 45 5 8 5 25 0 0 30 1 7 2 1 4 6 1 0 0 0 0
*Based on a 2000 calorie diet

Coconut Calories and Health Benefits

Fat
Pro
Carb
Alc
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