Calories in Coconut
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Coconut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts |
Serving Size
2 tbsp (15.2 g) |
Amount Per Serving |
|
Calories 70 Calories from Fat 45 |
% Daily Value* |
|
Total Fat
5.0g 8%
|
|
Saturated Fat
5.0g 25%
|
|
Trans Fat
0.0g |
|
Cholesterol
0mg 0%
|
|
Sodium
30mg 1%
|
|
Total Carbohydrates
7.0g 2%
|
|
Dietary Fiber
1.0g 4%
|
|
Sugars
6.0g |
|
Protein
1.0g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
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