Calories in Cottage Cheese
2% Lowfat, Small CurdManufactured by Our Family
Wondering how many calories are in Cottage Cheese?
Get Nutritional Facts and the Health Benefits for Cottage Cheese
x
cup(113.3 g)
Add to Log
Add to Meal
Add to Recipe
Cottage Cheese Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (113.3 g) |
||||||
Amount Per Serving |
||||||
|
Calories 90 Calories from Fat 22 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
15mg 5%
|
||||||
|
Sodium
440mg 18%
|
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Sugars
2.9g |
||||||
|
Protein
13.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
(Heidi's) Cottage Classics Premium Pancake Mix - Fat Free Cottage Cheese
(Heidi's) Cottage Classics Premium Pancake Mix - Whole Wheat Cottage Cheese
(Schlotzsky's Deli) Jalapeno Cheese Bun - Small size
(Valley Lahvosh) Rounds Crackerbread - 2 in Small, Original
(Sara Lee Bakery Group) Cheese Demi Danish - Pastries Small Danish
(Maggie Moo's) Ice Cream Cake, Strawberry Cheese Cream - Small rectangle
(Velveeta) Cheese Product - Prepared, Made with 2% Milk
(Ruby Tuesday) Romaine Lettuce - 2 cups for Wraps or small salad
(Kitchens Of India) Spinach & Cottage Cheese Curry - with Wheat Flatbread and Chick Peas Curry
(Kraft Foods, Inc.) To Go Ritz and Cheddar - 2 Pack Crackers and Cheese
Lemon Curd - Luxury
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
