Calorie Count
Salmon with Spinach and Cheese nutrition data at Calorie Count Zoom

Calories in Salmon with Spinach and Cheese

Manufactured by Oven Poppers

Wondering how many calories are in Salmon with Spinach and Cheese?

Get Nutritional Facts and the Health Benefits for Salmon with Spinach and Cheese




x
piece(142.0 g)


 
 

Nutrition Grade
Calories

D+
290




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Salmon with Spinach and Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1 piece (142.0 g)
Amount Per Serving
Calories
290
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.0g
20%
Trans Fat
1.0g
Cholesterol
60mg
20%
Sodium
440mg
18%
Total Carbohydrates
9.9g
3%
Sugars
3.0g
Protein
18.0g
Vitamin A 9% Vitamin C 10%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet
See more extended nutritional details


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