Food Details
Calories in Oyster, Eastern, Wild
Cooked, Moist HeatTags
seafoodNutritional Analysis
Good points
- No sugar
- Very high in iron
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 116 Calories from Fat 38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
1.3g 7%
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Polyunsaturated Fat
1.6g |
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Monounsaturated Fat
0.5g |
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Cholesterol
89mg 30%
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Sodium
359mg 15%
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Total Carbohydrates
6.6g 2%
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Protein
12.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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