Food Details
Calories in Oysters
RawTags
oysters, seafood, fish, dinner, raw oystersNutritional Analysis
Good points
- No sugar
- Very high in iron
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 169 Calories from Fat 55 |
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% Daily Value* |
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Total Fat
6.1g 9%
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Saturated Fat
1.9g 10%
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Polyunsaturated Fat
2.4g |
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Monounsaturated Fat
0.8g |
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Cholesterol
131mg 44%
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Sodium
523mg 22%
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Total Carbohydrates
9.7g 3%
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Protein
17.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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