Calories in Oysters
RawWondering how many calories are in Oysters?
Get Nutritional Facts and the Health Benefits for Oysters
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medium(84.0 g)
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Oysters Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in iron
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
Bad points
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
6 medium (84.0 g) |
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Amount Per Serving |
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Calories 57 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.3g |
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Cholesterol
45mg 15%
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Sodium
177mg 7%
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Total Carbohydrates
3.3g 1%
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Protein
5.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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