Wondering how many calories are in Pancakes?

Add to Log
Pancakes nutrition data at Calorie Count

Pancakes

With Butter And Syrup


B- Grade
520 Calories
Nutrition Facts
Serving Size 2 cakes (232 g)
Per Serving % Daily Value*

Calories 520

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 5.9g 29%

Polyunsaturated Fat 2g

Monounsaturated Fat 5.3g

Cholesterol 58mg 19%

Sodium 1104mg 46%

Potassium 250.56mg 7%

Carbohydrates 90.9g 30%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8.3g

Vitamin A 6% · Vitamin C 6%
Calcium 13% · Iron 15%
232 520 126 14 22 5.9 29 2 5.3 58 19 1104 46 250.56 7 90.9 30 0 0 0 8.3 6 6 13 15 5 26 28 17 6 4 7 48 12 32 11 7 115 3.5 0.15
*Based on a 2000 calorie diet

Pancakes Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

Continue reading...