Calorie Count
Pancakes, Plain, Dry Mix, Complete, Prepared nutrition data at Calorie Count Zoom

Calories in Pancakes, Plain, Dry Mix, Complete, Prepared


Wondering how many calories are in Pancakes, Plain, Dry Mix, Complete, Prepared?

Get Nutritional Facts and the Health Benefits for Pancakes, Plain, Dry Mix, Complete, Prepared




x
pancake (6" dia)(77.0 g)


 
 

Nutrition Grade
Calories

B
149




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Pancakes, Plain, Dry Mix, Complete, Prepared Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 pancake (6" dia) (77.0 g)
Amount Per Serving
Calories
149
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.7g
Cholesterol
9mg
3%
Sodium
484mg
20%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.0g
4%
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet
See more extended nutritional details


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