Food Details
Calories in Pancakes, Whole-wheat, Dry Mix, Incomplete
Tags
pancakes, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in calcium
- High in iron
- Very high in manganese
- Very high in phosphorus
- High in riboflavin
- High in selenium
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 482 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
1987mg 83%
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Total Carbohydrates
99.4g 33%
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Protein
17.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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