Wondering how many calories are in Cheese?

Manufactured by Paneer
oz
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Cheese

Paneer

C Grade
100 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 10mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g

Vitamin A 5% ·
Calcium 15% · Iron 6%
28 100 72 8 12 5 25 30 10 10 0 0 0 0 0 0 6 5 15 6
*Based on a 2000 calorie diet

Cheese Calories and Health Benefits

Fat
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Carb
Alc
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