Food Details
Calories in Smoked Ham and Swiss on Stone Milled Rye
Manufactured by Panera Bread
Tags
panera, lunchNutritional Analysis
| Nutrition Facts |
Serving Size
|
Amount Per Serving |
|
Calories 380 Calories from Fat 144 |
% Daily Value* |
|
Total Fat
16.0g 25%
|
|
Saturated Fat
6.0g 30%
|
|
Cholesterol
55mg 18%
|
|
Sodium
1200mg 50%
|
|
Total Carbohydrates
37.0g 12%
|
|
Dietary Fiber
3.0g 12%
|
|
Sugars
2.0g |
|
Protein
22.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
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Fat
Protein
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Alcohol
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Featured question:
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more