Wondering how many calories are in Broccoli?

Manufactured by Pantry Essentials
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Broccoli nutrition data at Calorie Count

Broccoli

Cut

A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup (85 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Sugars 2g

Protein 2g

Vitamin A 10% · Vitamin C 50%
Calcium 2% · Iron 0%
85 30 0 0 0 0 0 0 0 20 1 4 1 2 8 2 2 10 50 2 0
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.