Food Details

Calories in Papaya Nectar, Canned

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in vitamin A

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Papaya Nectar, Canned

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Serving Size

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

13mg

Total Carbohydrates

36.3g

12%

Dietary Fiber

1.5g

Sugars

34.8g

Protein

0.4g

Vitamin A 18%	•	Vitamin C 13%
Calcium 3%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	212.55 g
Energy	143 kcal
Energy	595 kj
Protein	0.43 g
Total lipid (fat)	0.38 g
Ash	0.38 g
Carbohydrate, by difference	36.28 g
Fiber, total dietary	1.5 g
Sugars, total	34.78 g
Calcium, Ca	25 mg
Iron, Fe	0.85 mg
Magnesium, Mg	8 mg
Phosphorus, P	~ mg
Potassium, K	78 mg
Sodium, Na	13 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.033 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	7.5 mg
Thiamin	0.015 mg
Riboflavin	0.01 mg
Niacin	0.375 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.023 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	903 IU
Vitamin A, RAE	45 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	2 mcg
Fatty acids, total saturated	0.118 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.005 g
14:0	0.02 g
16:0	0.088 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.103 g
16:1 undifferentiated	0.055 g
18:1 undifferentiated	0.048 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.088 g
18:2 undifferentiated	0.018 g
18:3 undifferentiated	0.07 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	228 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	628 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	63 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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