Food Details

Calories in Papayas

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
High in potassium
Very high in vitamin A
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Papayas

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

13.7g

Dietary Fiber

2.5g

10%

Sugars

8.3g

Protein

0.9g

Vitamin A 31%	•	Vitamin C 144%
Calcium 3%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	124.36 g
Energy	55 kcal
Energy	228 kj
Protein	0.85 g
Total lipid (fat)	0.2 g
Ash	0.85 g
Carbohydrate, by difference	13.73 g
Fiber, total dietary	2.5 g
Sugars, total	8.26 g
Calcium, Ca	34 mg
Iron, Fe	0.14 mg
Magnesium, Mg	14 mg
Phosphorus, P	7 mg
Potassium, K	360 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.015 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	86.5 mg
Thiamin	0.038 mg
Riboflavin	0.045 mg
Niacin	0.473 mg
Pantothenic acid	0.305 mg
Vitamin B-6	0.027 mg
Folate, total	53 mcg
Folic acid	~ mcg
Folate, food	53 mcg
Folate, DFE	53 mcg_DFE
Choline, total	8.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1532 IU
Vitamin A, RAE	77 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.02 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.6 mcg
Fatty acids, total saturated	0.06 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	0.01 g
16:0	0.045 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.053 g
16:1 undifferentiated	0.028 g
18:1 undifferentiated	0.025 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.043 g
18:2 undifferentiated	0.008 g
18:3 undifferentiated	0.035 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.011 g
Threonine	0.015 g
Isoleucine	0.011 g
Leucine	0.022 g
Lysine	0.035 g
Methionine	0.003 g
Phenylalanine	0.013 g
Tyrosine	0.007 g
Valine	0.014 g
Arginine	0.014 g
Histidine	0.007 g
Alanine	0.02 g
Aspartic acid	0.069 g
Glutamic acid	0.046 g
Glycine	0.025 g
Proline	0.014 g
Serine	0.021 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	386 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	1065 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	105 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Mangos
Pineapple
(Tesco) Papaya - Dried, Sweetened
Papaya - Unripe, Raw
(Amport Foods) Dried Papaya - Dried Fruit
(Trader Joe's) Tropical Papaya Nectar Juice - All Natural Pasteurized
(Melissa's) Papaya - Fresh Fruits
(Whole Foods Market) Papaya, 1 med. - Fruits
Apples
Apples - Raw, Without Skin
Applesauce - Canned, Unsweetened, Without Added Ascorbic Acid
Apricots
Apricots, Dried, Sulfured, Uncooked
Avocados
Avocados - Raw, California
Bananas
Blackberries
Blackberries - Frozen, Unsweetened
Blueberries
Blueberries - Frozen, Unsweetened

Join Calorie Count - it's easy and free!

Recent Members

cantspell I love music! :)

Bellydancer_093 ED recovery!

rcj92

Abigail

Look into my eyes. Not around the eyes, thats it your under.

Kevin

servoss seeking a healthy lifestyle

Your Personal Nutritionist

Featured question:

Where can I see 1/8th or 1/6th of a pie or angel food cake?

This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more

Calories in Papayas

Tags

Nutritional Analysis

Related Foods & Categories