Food Details
Calories in Parmesan cheese topping, fat free
Nutritional Analysis
Good points
- Low in cholesterol
- Low in sugar
- Very high in calcium
- High in phosphorus
- High in selenium
- High in sodium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
||||||
Amount Per Serving |
||||||
|
Calories 370 Calories from Fat 45 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.0g 8%
|
||||||
|
Saturated Fat
3.1g 16%
|
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
1.4g |
||||||
|
Cholesterol
20mg 7%
|
||||||
|
Sodium
1150mg 48%
|
||||||
|
Total Carbohydrates
40.0g 13%
|
||||||
|
Sugars
1.5g |
||||||
|
Protein
40.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Healthy Eating) Dressing - Blue Cheese
- (Weight Watchers) Dressing - Blue Cheese
- (Chipotle) Cheese - Meal Components/Extras
- Parmesan Cheese reduced fat - dry grated
- (Kraft Foods, Inc.) Parmesan 100% Grated - grated cheese
- (Kraft Foods, Inc.) Romano 100% Grated - grated cheese
- (Kraft Foods, Inc.) Parmesan Shredded - grated cheese
- (Kraft Foods, Inc.) Parmesan and Romano Medium 100% Grated Cheese
- (Kraft Foods, Inc.) Parmesan Original - grated cheese
- (Kraft Foods, Inc.) Parmesan Romano and Asiago Shredded - grated cheese
- (Good Seasons) Parmesan Reduced Fat
- (Knudsen) Cottage Cheese Small Curd 4% Milkfat Min
- (Knudsen) Cottage Cheese Small Curd Lowfat
- (President's Choice) 100% Parmesan Grated Cheese Light
- (President's Choice) Garlic and Herb Crumbled Goat's Milk Feta Cheese
- (President's Choice) 1% M. F. Cottage Cheese
- (President's Choice) Blue Menu Cream Cheese Original
- (President's Choice) Cream Cheese Spread Dill
- (President's Choice) Ricotta con Crema
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)