Food Details

Calories in Parmesan cheese topping, fat free

Nutritional Analysis

Good points

Low in cholesterol
Low in sugar
Very high in calcium
High in phosphorus
High in selenium

Bad points

High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Parmesan cheese topping, fat free

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Serving Size Standardized to 100g

Amount Per Serving

Calories

370

Calories from Fat

% Daily Value^*

Total Fat

5.0g

Saturated Fat

3.1g

16%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.4g

Cholesterol

20mg

Sodium

1150mg

48%

Total Carbohydrates

40.0g

13%

Sugars

1.5g

Protein

40.0g

Vitamin A 3%	•	Vitamin C 0%
Calcium 80%	•	Iron 28%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	8.6 g
Energy	370 kcal
Energy	1548 kj
Protein	40 g
Total lipid (fat)	5 g
Ash	6.4 g
Carbohydrate, by difference	40 g
Fiber, total dietary	~ g
Sugars, total	1.5 g
Calcium, Ca	800 mg
Iron, Fe	5 mg
Magnesium, Mg	40 mg
Phosphorus, P	700 mg
Potassium, K	600 mg
Sodium, Na	1150 mg
Zinc, Zn	3 mg
Copper, Cu	0.02 mg
Manganese, Mn	~ mg
Selenium, Se	43.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.05 mg
Riboflavin	0.05 mg
Niacin	0.2 mg
Pantothenic acid	~ mg
Vitamin B-6	0.1 mg
Folate, total	25 mcg
Folic acid	~ mcg
Folate, food	25 mcg
Folate, DFE	25 mcg_DFE
Choline, total	15.4 mg
Vitamin B-12	1.1 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	151 IU
Vitamin A, RAE	40 mcg_RAE
Retinol	39 mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.4 mcg
Fatty acids, total saturated	3.11 g
4:0	0.162 g
6:0	0.096 g
8:0	0.056 g
10:0	0.126 g
12:0	0.14 g
14:0	0.502 g
16:0	1.303 g
18:0	0.606 g
Fatty acids, total monounsaturated	1.446 g
16:1 undifferentiated	0.112 g
18:1 undifferentiated	1.256 g
20:1	0.076 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.186 g
18:2 undifferentiated	0.113 g
18:3 undifferentiated	0.073 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	20 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	13 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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