Food Details
Calories in Parmesan, Grated Cheese
Tags
parmesan cheese, cheese, parmesan, dairy, saladNutritional Analysis
Good points
- Very low in sugar
- Very high in calcium
- High in phosphorus
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 431 Calories from Fat 257 |
||||||
% Daily Value* |
||||||
|
Total Fat
28.6g 44%
|
||||||
|
Saturated Fat
17.3g 87%
|
||||||
|
Polyunsaturated Fat
1.2g |
||||||
|
Monounsaturated Fat
8.4g |
||||||
|
Cholesterol
88mg 29%
|
||||||
|
Sodium
1529mg 64%
|
||||||
|
Total Carbohydrates
4.1g 1%
|
||||||
|
Sugars
0.9g |
||||||
|
Protein
38.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Blue Cheese
- Brie Cheese
- Cheddar Cheese
- Colby Cheese
- Cottage Cheese, Creamed, Large Or Small Curd
- Cottage Cheese, Lowfat, 2% Milkfat
- Cottage Cheese, Lowfat, 1% Milkfat
- Cream Cheese
- Feta Cheese
- Gouda Cheese
- Monterey Cheese
- Mozzarella, Whole Milk Cheese
- Mozzarella, Part Skim Milk Cheese
- Mozzarella, Part Skim Milk, Low Moisture Cheese
- Muenster Cheese
- Neufchatel Cheese
- Parmesan, Hard Cheese
- Provolone Cheese
- Ricotta, Part Skim Milk Cheese
- Swiss Cheese
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
8