Calories in Parmesan, Hard Cheese
Wondering how many calories are in Parmesan, Hard Cheese?
Get Nutritional Facts and the Health Benefits for Parmesan, Hard Cheese
Parmesan, Hard Cheese Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in sugar
- Very high in calcium
- High in phosphorus
Bad points
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 111 Calories from Fat 66 |
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% Daily Value* |
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Total Fat
7.3g 11%
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Saturated Fat
4.6g 23%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.1g |
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Cholesterol
19mg 6%
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Sodium
453mg 19%
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Total Carbohydrates
0.9g 0%
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Sugars
0.2g |
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Protein
10.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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