Food Details
Calories in Parmesan, Hard Cheese
Tags
cheese, parmesan cheese, dairy, parmesan, lunchNutritional Analysis
Good points
- Very low in sugar
- Very high in calcium
- High in phosphorus
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 111 Calories from Fat 66 |
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% Daily Value* |
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Total Fat
7.3g 11%
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Saturated Fat
4.6g 23%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.1g |
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Cholesterol
19mg 6%
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Sodium
453mg 19%
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Total Carbohydrates
0.9g 0%
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Sugars
0.2g |
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Protein
10.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Blue Cheese
- Brie Cheese
- Cheddar Cheese
- Colby Cheese
- Cottage Cheese, Creamed, Large Or Small Curd
- Cottage Cheese, Lowfat, 2% Milkfat
- Cottage Cheese, Lowfat, 1% Milkfat
- Cream Cheese
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- Gouda Cheese
- Monterey Cheese
- Mozzarella, Whole Milk Cheese
- Mozzarella, Part Skim Milk Cheese
- Mozzarella, Part Skim Milk, Low Moisture Cheese
- Muenster Cheese
- Neufchatel Cheese
- Parmesan, Grated Cheese
- Provolone Cheese
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- Swiss Cheese
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