Food Details

Calories in Parmesan, Hard Cheese



Tags

cheese, parmesan cheese, dairy, parmesan, lunch

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Parmesan, Hard Cheese
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
111
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2.1g
Cholesterol
19mg
6%
Sodium
453mg
19%
Total Carbohydrates
0.9g
0%
Sugars
0.2g
Protein
10.1g
Vitamin A 2% Vitamin C 0%
Calcium 34% Iron 1%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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