Food Details
Calories in Parmesan, Shredded Cheese
Tags
parmesan cheese, cheese, parmesan, dairy, saladNutritional Analysis
Good points
- No sugar
- Very high in calcium
- High in phosphorus
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 tbsp (5.0 g) |
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Amount Per Serving |
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Calories 21 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.9g 4%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.4g |
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Cholesterol
4mg 1%
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Sodium
85mg 4%
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Total Carbohydrates
0.2g 0%
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Protein
1.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Blue Cheese
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- Cream Cheese
- Feta Cheese
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- Monterey Cheese
- Mozzarella, Whole Milk Cheese
- Mozzarella, Part Skim Milk Cheese
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- Muenster Cheese
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more