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Parmesan, Shredded Cheese nutrition data at Calorie Count

Parmesan, Shredded Cheese


C- Grade
21 Calories
Nutrition Facts
Serving Size 1 tbsp (5 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 12

Total Fat 1.4g 2%

Saturated Fat 0.9g 4%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.4g

Cholesterol 4mg 1%

Sodium 85mg 4%

Potassium 4.85mg 0%

Carbohydrates 0.2g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.9g

Vitamin A 1% · Vitamin C 0%
Calcium 6% · Iron 0%
5 21 12 1.4 2 0.9 4 0 0.4 4 1 85 4 4.85 0 0.2 0 0 0 0 1.9 1 0 6 0 0 0 1 0 0 1 0 4 1 2 0 1 1 0.32
*Based on a 2000 calorie diet

Parmesan, Shredded Cheese Calories and Health Benefits

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