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Parsnips nutrition data at Calorie Count

Parsnips

Raw


A Grade
100 Calories
Nutrition Facts
Serving Size 1 cup slices (133 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 13mg 1%

Potassium 498.75mg 14%

Carbohydrates 23.9g 8%

Dietary Fiber 6.5g 26%

Sugars 6.4g

Protein 1.6g

Vitamin A 0% · Vitamin C 38%
Calcium 5% · Iron 4%
133 100 4 0.4 1 0.1 0 0.1 0.1 0 0 13 1 498.75 14 23.9 8 6.5 26 6.4 1.6 0 38 5 4 7 8 3 5 6 0 8 9 10 4 25 37 5 106 1.3 0.16
*Based on a 2000 calorie diet

Parsnips Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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