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Parsnips nutrition data at Calorie Count

Parsnips

Cooked, Boiled, Drained, Without Salt


A Grade
55 Calories
Nutrition Facts
Serving Size 1/2 cup slices (78 g)
Per Serving % Daily Value*

Calories 55

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 286.26mg 8%

Carbohydrates 13.3g 4%

Dietary Fiber 2.8g 11%

Sugars 3.7g

Protein 1g

Vitamin A 0% · Vitamin C 17%
Calcium 3% · Iron 3%
78 55 2 0.2 0 0 0 0 0.1 0 0 8 0 286.26 8 13.3 4 2.8 11 3.7 1 0 17 3 3 0 4 2 3 4 0 5 5 6 2 8 1 1 63 0.88 0.11
*Based on a 2000 calorie diet

Parsnips Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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