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Parsnips nutrition data at Calorie Count

Calories in Parsnips

Cooked, Boiled, Drained, Without Salt

Tags:

parsnip, vegetables, parsnips, vegetable, veg

Wondering how many calories are in Parsnips?

Get Nutritional Facts and the Health Benefits for Parsnips

cup slices(78.0 g)

Nutrition Grade

Calories

About nutr. grade

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Parsnips Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
High in manganese
High in potassium
Very high in vitamin C

Bad points

High in sugar

Serving Size

1/2 cup slices (78.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

13.3g

Dietary Fiber

2.8g

11%

Sugars

3.7g

Protein

1.0g

Vitamin A 0%0	•	Vitamin C 17%17
Calcium 3%3	•	Iron 3%3

* Based on a 2000 calorie diet

See more extended nutritional details

Water	62.59 g
Energy	55 kcal
Energy	233 kj
Protein	1.03 g
Total lipid (fat)	0.23 g
Ash	0.88 g
Carbohydrate, by difference	13.27 g
Fiber, total dietary	2.8 g
Sugars, total	3.74 g
Calcium, Ca	29 mg
Iron, Fe	0.45 mg
Magnesium, Mg	23 mg
Phosphorus, P	54 mg
Potassium, K	286 mg
Sodium, Na	8 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.229 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	10.1 mg
Thiamin	0.065 mg
Riboflavin	0.04 mg
Niacin	0.565 mg
Pantothenic acid	0.459 mg
Vitamin B-6	0.073 mg
Folate, total	45 mcg
Folic acid	~ mcg
Folate, food	45 mcg
Folate, DFE	45 mcg_DFE
Choline, total	21.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.78 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	0.039 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.023 g
18:0	0.011 g
Fatty acids, total monounsaturated	0.087 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.08 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.037 g
18:2 undifferentiated	0.032 g
18:3 undifferentiated	0.002 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Parsnips - Cooked, Boiled, Drained, With Salt

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Calories in Parsnips

Wondering how many calories are in Parsnips?

Get Nutritional Facts and the Health Benefits for Parsnips

cup slices (78.0 g)

parsnip (9" long) (160.0 g)

Parsnips Calories and Health Benefits

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