Food Details

Calories in Pate, Liver, Not Specified, Canned

Nutritional Analysis

Good points

No sugar
Very high in selenium
Very high in vitamin A
High in vitamin B12

Bad points

High in saturated fat
Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pate, Liver, Not Specified, Canned

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

1.2g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.6g

Cholesterol

33mg

11%

Sodium

91mg

Total Carbohydrates

0.2g

Protein

1.8g

Vitamin A 9%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	7.01 g
Energy	41 kcal
Energy	174 kj
Protein	1.85 g
Total lipid (fat)	3.64 g
Ash	0.29 g
Carbohydrate, by difference	0.2 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	9 mg
Iron, Fe	0.72 mg
Magnesium, Mg	2 mg
Phosphorus, P	26 mg
Potassium, K	18 mg
Sodium, Na	91 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.016 mg
Selenium, Se	5.4 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.004 mg
Riboflavin	0.078 mg
Niacin	0.429 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.008 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	0.42 mcg
Vitamin A, IU	429 IU
Vitamin A, RAE	129 mcg_RAE
Retinol	129 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	1.244 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.051 g
16:0	0.792 g
18:0	0.385 g
Fatty acids, total monounsaturated	1.607 g
16:1 undifferentiated	0.124 g
18:1 undifferentiated	1.483 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.411 g
18:2 undifferentiated	0.358 g
18:3 undifferentiated	0.027 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	33 mg
Phytosterols	~ mg
Tryptophan	0.02 g
Threonine	0.074 g
Isoleucine	0.072 g
Leucine	0.137 g
Lysine	0.109 g
Methionine	0.037 g
Cystine	0.022 g
Phenylalanine	0.076 g
Tyrosine	0.059 g
Valine	0.1 g
Arginine	0.116 g
Histidine	0.039 g
Alanine	0.124 g
Aspartic acid	0.151 g
Glutamic acid	0.248 g
Glycine	0.177 g
Proline	0.129 g
Serine	0.077 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pate, Liver, Not Specified, Canned

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