Food Details
Calories in Essential 10
Manufactured by Peace Cereal
Tags
cereal, breakfastNutritional Analysis
Good points
- Low in saturated fat
- Very high in calcium
- Very high in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 3%
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Sodium
360mg 15%
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Total Carbohydrates
35.0g 12%
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Dietary Fiber
10.0g 40%
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Sugars
6.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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